Losing weight can feel a bit like climbing a tough mountain. One can face various challenges, twists and turns, and steep slopes. Not even losing weight but the person who wants to gain weight, even has troubles. However, once the goal is achieved, the feeling of accomplishment is amazing. In this article, we are specifically focusing on the journey of weight loss and going to discuss some weight loss challenges and success stories. By listening to their stories, we can find inspiration and motivation to believe in our own weight loss goals too. So, let us begin!
Weight loss challenges have become quite popular these days and these challenges have some kind of motivating zeal into them, they inspire people to lose weight. These challenges usually involve setting your weight loss goals, making some healthier yet difficult choices, and sometimes competing with others who have such similar goals.
The main purpose behind a weight loss challenge is to make gradual yet lasting modifications in your daily habits. Whether it’s through increasing your exercise level, changing your diet, or a combination of both, successful weight loss requires dedication and perseverance. It is worth mentioning that it’s not everyone’s cup of tea, such objectives require a sense of dedication and commitment. Many individuals try such hard weight loss challenges but a few accomplish the goals. There are various success stories which actually are going to inspire you, let us share one of the influential stories with you. Let’s hear the success story of Aakriti.
Aakriti Kalra began her weight loss adventure after giving birth to her baby. The moment she decided to try and reach her target weight, she was carrying an extra 40 kilos, and she knew that journey was not going to be easy. Despite all the hurdles, Kalra managed to lose 35 kg by sticking to a strict diet and various exercise plans. Her weight loss story is truly motivating and inspiring for many of us.
As mentioned, Aakriti started her fitness and weight loss adventure after giving birth, finding herself 40 kg overweight. It was a really tough period marked by health problems at the young age of 25, serving as a wake-up call to prioritize her well-being. It was like a calling moment for her and then she decided to do a good deed for herself. She was completely committed to her weight loss, not just for appearance but to experience a healthier lifestyle. It took her a year of dedicated effort to shed 35 kg and reach her ideal weight.
Right from the very beginning, she wanted to be healthier and lead a better life. Every time she saw her weight go down on the scale, it motivated her even more. Over a year or something, these changes became her greatest source of inspiration, leading her to achieve her target weight. She had always dreamt of fitting into a medium-sized t-shirt, but she never imagined she would eventually wear an extra-small! Isn’t this story really inspiring?
When she started her journey in the year 2016, she didn’t know about the concept of intermittent fasting. But when her nutritionist suggested she have dinner by 5 p.m., it surprised her. In the beginning, it was really difficult for her to control her eating habits, but eventually she got a hold of it. The moment she saw good results, she really believed in intermittent fasting. She did it on a regular basis, even when she was enjoying special occasions. After that, she went further by saying no to refined flour, fried stuff, junk food, sweets, and soda.
If you are someone who is looking to lose weight then get ready to take notes. Talking about Aakriti’s diet, for breakfast, she typically has a cup of slim milk with a handful of cereal, such as muesli or wheat flakes. At midday, she enjoys a bowl of fresh green salad. Her lunch consists of one whole wheat roti with sabji ( a combination of vegetables) and a bowl of curd. In the afternoon, she usually took a small snack, which is around 5 o’clock. This snack can be either about 5 almonds or a biscuit with a cup of tea. For dinner, she chooses a healthy option, such as a 2-egg white omelet, a bowl of clear soup, or a nutritious smoothie. She also makes sure to stay well-hydrated by drinking at least 3 liters of water throughout the day.
She was incredibly committed to her weight loss transformation and overall health journey, to the point where she rarely planned for cheat meals and successfully managed her cravings. However, from time to time, she allowed herself to indulge in her favorite treats, especially when unexpected cravings struck. One such guilty pleasure was savoring the rich taste of dark chocolate. There are various dietary modifications available, let us tell you!
One significant dietary change she implemented during her weight loss journey was eliminating sugar from her diet. She maintained a strict regimen, ensuring that none of her daily food choices contained any sugar. She was resolute in her commitment to achieving her target weight and prioritized substantial, sugar-free meals over indulging in even a few spoonfuls of tempting Halwa.
In the starting of her journey, she adhered to a straightforward exercise routine that included daily exercises and running. The beginning was tough as her body needed to adjust. But as time went on, she got stronger and more resilient. She managed to take off 15 kgs by including some additional useful activities into her routine, such as power yoga and strength training. With improved stamina and increased flexibility, she gradually introduced more intense workouts to complement her dietary efforts, propelling her further along her weight loss journey.
Like many others, she also thinks of weight loss as a shift in lifestyle, not just a one-time effort. For her, it begins when someone decides to transform their way of life and make deliberate, healthy choices. Furthermore, she emphasizes that many individuals already possess a good understanding of weight loss and healthy living, but what truly makes a difference is the unwavering commitment and motivation to stay consistent throughout the journey.
Kalra also mentioned that every weight loss journey is unique, but for her, finding a balance between diet and exercise worked wonders. She achieved results through intermittent fasting, regular workouts, and straightforward lifestyle adjustments. However, she firmly believes that crash diets and setting unrealistic expectations for her body were demotivating and didn’t yield positive results.
Weight loss challenges are not easy at all, one needs strict determination. Therefore, as we observe this incredible transformation, let’s take inspiration from the above mentioned story. While the road may have its challenges, the ultimate goal offers improved well-being, self-assurance, and a more promising future. Your success tale in weight loss is ready to be penned, and it commences with that initial step on this extraordinary adventure.
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